In pursuit of new learnings and answers we should keep open our mind and soul.

What are the steps towards our consciousness?


– slow down and observe your own reactions and feelings.
– turn inward and ask yourself questions.
– accept and be grateful for your life.

1. Slowing down is very important and at the same time it can be quite difficult . By being slow we connect our body and mind, we can observe how our body reacts to external factors and why. We can find answers to our questions. It’s a process.

2. Questioning yourself is crucial. The answers are within, though it can be hard to hear them. We should learn how to ask questions and try to find answers so we can understand where we are and who we are at the present moment.

3. Accept and be grateful for everything, including all the difficulties in your life journey. Thanks to our experience we understand a lot, we get to know ourselves better. All situations and people in our lives are our Teachers.

We overcome difficulties and grow. And that is a precious present from Life.

by Elena Knyazeva

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