Individual Coaching
in Amsterdam or Zoom
Welcome to my Coaching Space.
I’m Elena, a Certified Professional Co-Active Coach.
I support individuals to create a meaningful and balanced life.
I help my clients discover their limiting beliefs, open up their potential and talents.
We work together towards your success, happiness and fulfillment!
Are you struggling in relationships with your Self, partner, manager, children?
Do you want to be successful in your career, open your business or earn more?
Do you want to stop procrastinating and start moving towards a better life?
What I coach
If you are searching for connection with your Self, new meanings.
If you want to improve the quality of your life, raise your confidence and discover what stops you to move forward.
If you don’t know about your true qualities, underestimate yourself or has issues with Acceptance and Self-Love…
If you are looking for a meaningful relationship and connection with your partner.
If you are lost in a dating life or relationships and want to discover what really matters to you.
If you are repeating same patterns over and over: unavailable partners, break-ups, conflicts and misunderstandings.
If you are willing to change your career path, find purpose and gain confidence.
If you want to get more satisfaction from work, find motivation and have work-life balance.
If you want to prevent burn-out and find energy to move towards a new direction.
About me
I’m a Certified Professional Co-Active Coach (CPCC). I completed the Coaching studies in Co-Active Training Institute (CTI) in August 2022. CTI is a pioneering organization in the training industry, accredited by International Coach Federation and others.
I have worked for 10 years in the corporate world as a Project manager and Treasurer when I realized that my biggest passion in life is Self-Development and People.
I’ve done studies related to psychology, yoga, life management, health, nutrition, relationships and femininity. I have completed 300hrs Yoga Teacher Training at Yoga Minds Amstelveen.
Certificates:
My passion is to coach people who want to consciously create their best life. Developing people, helping them improve their well-being as well as supporting transformation in their lives make me feel very fulfilled.
My coaching is based on Trust, Reliability and Integrity. That’s where the name TRI Space comes from. I create a safe space for open, honest and deep conversations. Confidentiality and other ethical norms are the base for our coaching sessions. My professionalism, empathy and devotion to guide clients towards transformation make me reliable.
I connect individuals, couples and teams with their natural creativity and resourcefulness. I help them navigate change and transitions in life. My clients reach integrity, get connected with their purpose and get clarity on further actions. This helps them stop feeling small, become self-confident, build strong relationships and deliver meaningful results.
How to start?
1
Book a free 30-min coaching session.
Bring a topic you want to explore.
Experience the coaching session.
2
3
Discovery Session with a new Client.
We explore your belief system, values, vision.
We work on coaching goals.
4
Each session will be 1 hour.
For every session you bring up a topic.
For more info, read the article.
5
Transformation process is very individual and takes time.
We decide if we want to continue working further.
What you will get from coaching
- You will get a deeper understanding of your Self and your true desires.
- You will see a broader picture of your life from different angles.
- You will discover your limiting beliefs that hold you back.
- You will learn your true values that are important for you.
- You will discover your Life Purpose that makes your life meaningful.
- You will make choices resonant with your dreams.
- You will take actions to get more fulfillment from life.
- You will figure out what motivates you.
- You will move to your dream Life.
- You will improve relationships.
We don't coach for a problem to be solved, we coach for a life to be lived.
Reviews
Rachaad
I’ve really enjoyed Elena’s coaching session. It was very playful and fun to do, but in its playfulness did give me plenty of insights into where am, where I want to go and what I don’t want anymore. It was light in its approach but not in the results. Elena’s personality and energy make it easy to open up to her. She asks the right questions and understands people and their personalities very well, making her good at what she does.
Elena
For my first session with Elena, l
showed up unprepared – I had no idea what to discuss or what to expect. 10 minutes into the session and we are discussing the most emotional subject that had no idea how to approach prior to this session. Elena gently guided me through the process. Although Elena is my friend, her coaching was most professional (not a girly chit-chat) and I felt could trust her. I ended up with a lot of unexpected insights. As a homework took away questions to think about. One month later and the painful subject I was avoiding for so long is cleared of pain. Thank you, Elena!
NeZa
Dear Elena,
I really enjoyed our session with Elena. Elena is a kind, compassionate, calm and professional coach. At all times, I felt listened to, and comfortable. We did an exercise whereby I needed to imagine myself in the future, and I really enjoyed it. Elena has a lot of knowledge and the session was very interactive. Our session was very enjoyable, learned a lot about myself and saw things from a different angle, which really appreciate. Good luck on your journey and feel free to reach out, NeZa.
Ligiya
Life is unpredictable, and in leu of some events- can even seem unreasonable. One such event has recently turned my life around, in a positive direction, but has put me in a very uncertain position regarding my career. It seemed as if the situation had no resolution that I could control.
After I shared my situation with Elena, she scheduled a coaching session with me. The session was like a breath of fresh air- with Elena’s help I was able to outline an action plan for myself, which put me back in control of the runaway train. I developed a clear vision of my goal, and even went as far as taking steps toward achieving it, within a week of the session.
-Ligiya
Anthony
I had a really engaging and great coaching session with Elena. Her positive vibe and high level of energy put me at ease from the beginning, which helped me to trust her during the whole coaching session. As a result, I realised a couple of things I need to work on, with a clear direction and next steps. I can only recommend her coaching services, you won’t regret it.
Frequently asked questions
It’s a continuous self-learning process about your Self: values, dreams, purpose, saboteurs, behavioural patterns.
It brings understanding on the current state of life and allows you to get a clear picture about choices and actions to take.
Coaching discovers and connects you with your potential.
Coaching focuses on deep powerful questions such as:
“What can you do today in order to:
- get a clear picture what you want,
- get connected with confidence,
- stop procrastinating,
- become motivated to take actions,
- Create the life that you want?”
If you have feelings of confusion like: “Don’t know what to do in life”, “I’m stuck”, “I want some changes in life”…coaching can be the right thing to do.
Coaching allows you to live the life you want to live.
Coaching connects you to your True Self and takes you to the Best Self that you already are!
Transformation available through coaching gets you closer to your dream and makes you feel happier and fulfilled.
A famous quote by Ben Francia says “The Distance Between Dreams And Reality Is called Action”.
That is so true. And action is the basics of coaching.
We answer questions like:
❓What can I do today to live a better life tomorrow?
❓What can I do today to feel happier?
❓What can I change?
Coaching is about learning, change and growth.
Both coaching and therapy sessions help the person understand the Self. Both of them bring clarity on your Self! They help you grow as a person, become mature, whole, understand inner conflicts and solve them.
The main focus of psychology/therapy is on healing pains and traumas by going to the past, to events happened in your childhood. To understand old patterns, automatic reactions and decisions you made when you were small.⠀
Coaching focuses on the present and the future. It takes the current moment in time and looks at the issue from different perspectives. Coaching has a therapeutical effect focusing on the whole person including emotions that make you feel low.
The client sees the behavioral patterns clearly and takes actions, i.e. takes charge of the life he/she lives. The client commits to what is best for him/her.
I am a Co-Active Coach as of December 2021. I have completed Co-Active Coaching Training by CTI Training Institute accredited by International Coaching Federation – an international body who set moral, ethical and training standards for coaches. Now I’m in Certification in the same Training Institute until August 2022 after which I will obtain the status CPCC – Certified professional Co-Active Coach.
Co-Active Training program has been called “the gold standard” of coaching by the Institute of Coaching, Harvard Medical School Affiliate.
The Coaching Industry is not regulated, thus it’s important for me to show my clients that I am a professional coach continuously in learning process.
Learning and Development is my passion and I’ve been a curious girl since I was small.
The fact is that Expert (doctor/therapist/coach/mentor) help you understand your current state, the cause of the problem (if any), expand your awareness which will open up new ways to go.⠀
The sooner you realize the problem and see the cause, the sooner you will take actions and reach a new level of your life.
It’s much safer, calmer and faster with an Expert.
In some cases people realize they need help only after serious and heavy events in life. But better not to wait for too long and ask for help now.
Sessions are mainly online via Zoom or Google Meet. In case in-person coaching is required we can meet in Amsterdam, in a park (Oosterpark, Sarphatipark or Vondelpark) or another safe coaching space. You let me know in advance what option works best for you.
One hour coaching session costs 130 EUR. As of November 15th 1-hr session will cost 150 EUR.
I recommend to buy packages which cost less.
7 sessions – 900 EUR until 15 Nov 2022, after that 1000 EUR.
4 sessions – 500 EUR until 15 Nov 2022, after that 600 EUR.
First coaching session is always for free. During the session you experience what coaching is like.
The most important thing is that you feel trust and connection with the coach. The space is safe and non-judgemental. You feel open and willing to explore together with the coach.
If you want to continue working with me, we sign a contract for at least 4 coaching sessions. After that you book the next session – Discovery session.
Discovery session lasts 1.5 hours. We discuss your current state, different areas of your life, your life values, your dreams. We explore your inner power, saboteurs and limiting beliefs that stand in your way. This is necessary in order to have the whole picture that will help dive deeper during the following coaching sessions.
Both coaching and therapy sessions help the person understand the Self. Both of them bring clarity on your Self! They help you grow as a person, become mature, whole, understand inner conflicts and solve them.⠀
The main focus of psychology/therapy is on healing pains and traumas by going to the past, to events happened in your childhood. To understand old patterns, automatic reactions and decisions you made when you were small.
Coaching focuses on the present and the future. It takes the current moment in time and looks at the issue from different perspectives. Coaching has a therapeutic effect focusing on the whole person including emotions that make you feel low.
The client sees the behavioral patterns clearly and takes actions, i.e. takes charge of the life he/she lives. The client commits to what is best for him/her.
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